Category: Health

Orthopedic Physical Therapy

What is Orthopedic Physical Therapy? Orthopedic Physical Therapy is a type of physical therapy that specializes in treating orthopedic injuries and conditions. Orthopedic physical therapists work to restore pain-free movement, improve mobility and reduce the risk of a recurrence of the injury or condition. It is often used to help patients recover from injuries, chronic…

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Work Hardening

What is Work Hardening? Work hardening is a technique used to help people heal from workplace injuries and return to work as soon as possible while maintaining their health and safety. It can help reduce the severity of work-related injuries, and minimize the amount of time that the individual needs to spend in physical therapy…

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How to Relieve Upper Back and Neck Pain

How to Relieve Upper Back and Neck Pain What Causes Upper Back and Neck Pain? Upper back and neck pain can be caused by a variety of factors, including poor posture, muscle strain, and injuries. Poor posture can cause your muscles and ligaments to become strained, leading to upper back and neck pain. Additionally, injuries…

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Health and Well-Being

Health is an ongoing process of physical, mental, and social well-being. It is shaped by personal strategies, social determinants of health, and organized interventions. A healthy lifestyle can prevent many diseases and illnesses. It also helps to maintain a healthy weight, reduce your risk for heart disease and diabetes, and build stronger bones. Prevention Health…

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